Steps to Make Ultimate Sous vide duck breast, blackberry sauce, roasted vegetables

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The ingredients needed to make Sous vide duck breast, blackberry sauce, roasted vegetables :

  • Use 2 of duck breasts.
  • Provide 1 pinch of ground cloves.
  • Use of cumin.
  • Provide of Cayenne pepper.
  • Take of pink Himalayan salt.
  • Provide of black pepper.
  • Use 100 ml of lychee wine (or other sweet wine).
  • Provide 3 tbsp of honey.
  • Take 1 tbsp of brown sugar.
  • Prepare 1-2 pinches of garlic salt.
  • Prepare 0.5 tsp of grated ginger.
  • Take 200 g of blackberries.
  • Use 1 of carrot (optional).
  • Prepare 1 of leek (optional).
  • Use 1 of broccoli head (optional).
  • Get 1 of red onion (optional).
  • You need of turmeric, cinnamon, olive oil (optional).

Instructions to make Sous vide duck breast, blackberry sauce, roasted vegetables :

  • Rub cloves, pink salt, cumin, Cayenne pepper and ground black pepper on the duck breasts. Let them rest in the fridge for a couple of hours, then vacuum-seal them in a food-grade plastic bag and cook for 2 hours in a pre-heated sous vide bath at 58°C. Cooking time and temperature depend on how thick your duck breasts are - I use this website as a reference guide: (http://www.codlo.com/blogs/codlo/17607193-the-ultimate-guide-to-sous-vide-time-temperature)
  • For the blackberry sauce, place honey, liqueur, brown sugar, grated ginger, garlic salt and black pepper in a saucepan and bring to boil. Let the mixture simmer for 10 minutes, then add the blackberries and stir well. Coarsely mash the blackberries with a fork. Let the sauce cook for another 15 minutes or until it becomes thick and syrupy.
  • After the duck breasts are cooked, sear them (from the skin side) on a pan for 3-5 minutes or until the skin becomes golden-brown and crispy. There is no need to add fat because the duck will release enough fat for the breasts not to stick to the pan.
  • I have served my duck with oven-roasted leek and broccoli, caramelised onion and carrot purée.
  • For the caramelised onion, cut a red onion in wedges, season with olive oil, cinnamon, brown sugar, cumin, salt and pepper and roast in the oven at 200°C for 10 minutes. You can add leek and broccoli, lightly seasoned with olive oil, salt and black pepper.
  • For the carrot purée, peel and dice a large carrot. Cook it for 30 minutes (or until tender) in a pot of boiling water, then drain and purée with a hand blender. For an optimal texture, filter the puréed carrot through a sieve, then add half a teaspoon of turmeric, half a tablespoon of brown sugar and a pinch of salt. Plate as preferred and serve immediately!

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