Recipe of Ultimate Gluten-free & Dairy-free Quiche

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Before you jump to Gluten-free & Dairy-free Quiche recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Spend less Money In The Kitchen.

Remember when the only men and women who cared about the natural environment were tree huggers and hippies? Those days are over, and it seems we all recognize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone's active contribution. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good starting point saving energy by going a lot more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not operating as economically as they should. You can certainly save up to 60% on energy whenever you get a new one, in comparison to those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to operate less regularly, will also save electricity.

The kitchen by itself gives you many small means by which energy and money can be saved. Green living is something we can all perform, without difficulty. Largely, all it will take is a little common sense.

We hope you got benefit from reading it, now let's go back to gluten-free & dairy-free quiche recipe. To make gluten-free & dairy-free quiche you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Gluten-free & Dairy-free Quiche :

• Take of <Basic Ingredients per serving>.
• Use 1 of ‘Abura-agé’ (Thin Fried Tofu).
• Take 1 of large Egg.
• You need 1 tablespoon of Japanese Mayonnaise.
• Provide of Salt & Pepper.
• Take of <Other Ingredients per serving>.
• You need of *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables.
• Get 2 of Prawns *cut into small pieces.
• Provide 1 tablespoon of Edamame.
• You need 1 tablespoon of Cooked Spinach *well drained.
• Take 1/2 of Spring Onion *finely chopped.

Steps to make Gluten-free & Dairy-free Quiche :

• Preheat oven to 180°C.
• Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.
• Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
• Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.

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