Easiest Way to Prepare Homemade Gluten-free & Dairy-free Quiche

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Drink water, not other beverages. Drinking a soda or cup of coffee from time to time won't hurt you too badly. Getting all your hydration from them is a awful idea. Drinking water instead of other kinds of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.

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We hope you got benefit from reading it, now let's go back to gluten-free & dairy-free quiche recipe. You can cook gluten-free & dairy-free quiche using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Gluten-free & Dairy-free Quiche :

• Provide of <Basic Ingredients per serving>.
• Provide of ‘Abura-agé’ (Thin Fried Tofu).
• Prepare of large Egg.
• Prepare of Japanese Mayonnaise.
• Prepare of Salt & Pepper.
• Get of <Other Ingredients per serving>.
• You need of *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables.
• You need of Prawns *cut into small pieces.
• Use of Edamame.
• Prepare of Cooked Spinach *well drained.
• Provide of Spring Onion *finely chopped.

Instructions to make Gluten-free & Dairy-free Quiche :

• Preheat oven to 180°C.
• Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.
• Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.
• Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.

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